by Zoe Ennis, Solicitor, Arthur Cox
As an active pilates enthusiast, I often find the physical constraints of my desk are reflected in a more rigid mindset.
Unfortunately, we don’t live in an ideal world where taking out a yoga mat beside your desk is acceptable… so what is the solution?
In the wise words of Pieter Willem Botha – “Adapt or Die”. This may come across dramatic, however, incorporating a few simple habits into your daily life, can produce far from simple results.
So try it, move your body to inspire your mind:
So remember look after your body, because no one else will.
Zoe Ennis, Solicitor at Arthur Cox
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